By Land & By Sea
Complete the following for time:
* Row 1000m
* Run 800m
* Row 750m
* Run 600m
* Row 500m
* Run 400m
* Row 250m
* Run 200m
You can do this workout starting with the run or row first.
Complete the following for time:
* Row 1000m
* Run 800m
* Row 750m
* Run 600m
* Row 500m
* Run 400m
* Row 250m
* Run 200m
You can do this workout starting with the run or row first.
Compare to last time we did this WOD here.
8 comments:
MAJOR sweat, even in chilly, rainy Riga......Gretchen and Ken
i cannot find the email- did the friday 6pm class change time? coudln't make it this am- there was a bad accident on the other side of the bridge.
The Friday 6:00pm class is cancelled. The Friday night class has moved to Tuesday night, until further notice. Per the e-mail that was sent by Doug.
thanks- that was the email i was looking for!
Ouch - great WOD Taylor!
24m30s
Props to Hank Hurst. Great job...stay off the sugar!
Thanks Taylor--21:32
wow, definitely a good one. 22:42 thanks, taylor!
Nice workout...26:50.
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