10 Bear Crawl Steps
10 Crab Walk Steps
10 L-Hold - 2 second reps
10 push ups
(3 rounds)
WOD:
"Annie"
Double Unders
Ab Mat Sit-ups
50-40-30-20-10
- No double unders - multiply times 5
- Attempts/misses count
- Ab Mats CAN have d.b. anchors under feet today
- Ab Mat logo close to body today
- Knees up today
- Elbows to knees
8 comments:
Warm up was also CF Kids for Isabel, Olivia and Oscar. Gretchen (x5) 12:19. Ken (Double Unders) 15:03.
HI Gretchen - I will start posting CFKids WOD on Thursdays for you. Have a great weekend.
I'm going to have to telecommute this workout today. Got a 3 year old birthday party we are taking Nellie to at the same time.
Gretchen, great to see you and Ken representing in Latvia. Guess I'll be representing in a few more months from Germany. CFAI is becoming an IHOP (International House of Pain).
Happy Birthday PAM!!!! Hope you have a GREAT day!
did this one at home! 15:17 nice warm-up for the beach run tonight!
happy birthday pam!!!
Telecommuting went well. Luckily my mother got me an abmat for my birthday this year. Finished in 11:26 unanchored. Would've been better if I could get double unders instead of time five. That killed me.
boy my calves are sore. DU's are still very hard for me but felt a little better today. 10:12
Good luck to all the runners tonight and all the riders tomorrow.
I did this workout alone this afternoon in 10:5?. I forgot to anchor my feet. I'll be happy when I can double under more gracefully. Sorry I missed the run.
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