7 Rounds
5 Ball Slams
10 Pushups
15 KB Swings
thanks to Hypoxiagym.com
will miss you this year at FGB Faith and Alan
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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September
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- Muay Thai Thursday a.m.
- YFR October 18th, Tues/Thurs. WODs
- Tuesday, Sept 30 - WOD
- Mon - Sept 29 - WOD
- Results - Fight Gone Bad
- FIGHT GONE BAD
- Friday's WOD - Run Amok or Not
- Thursday WOD
- Wed - Sept 24 - WOD
- CFit Kids "Fight Gone Bad"
- Fran Rolls Around again...
- Monday - Sept 22 - WOD
- Saturday WOD
- Friday's WOD...Love it or Hate it!
- Strike a "Pose"
- Aid Station
- Wed - Sept 17 - WOD
- CrossFit Jerseys
- Tuesday Sept. 16
- FAST Rules
- Monday - Sept 15 - WOD
- Rest, Relax, Lose Balance
- Sept 13 Harvey Newton Clinic
- Ever had this kind of day or week?
- "Gonna Be a Good Day"
- Wed - Sept 10 - WOD
- Tues - Sept 9 - WOD
- DATA ENTRY ERROR
- Mon - Sept 8 - WOD
- Give yourself a Pat on the Back!
- Here's the Plan...
- Saturday, Sept 6 - WOD
- Embracing Changes because we LOVE you....
- Fight Gone Bad Wednesdays
- By Land & By Sea This Friday!!!
- We miss you Carolyn. Stay Strong!5 Sumo Dead Lift...
- School's back in Session, CFit Kids back in Session
- Sept 3 - WOD
- 1/2 Murph
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September
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5 comments:
10:26 12kg. Weather perfect for outdoor WOD.
way to sneak in 105 KB swings!
Workout was good and the weather was Perfect!!
Good Fast Workout, 24kg, #20 Ball, 9:42
Great WOD LT.
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