Wednesday, September 24, 2008

Thursday WOD


7 Rounds


5 Ball Slams
10 Pushups
15 KB Swings

thanks to Hypoxiagym.com
will miss you this year at FGB Faith and Alan

5 comments:

Coach Tanner said...

10:26 12kg. Weather perfect for outdoor WOD.

Unknown said...

way to sneak in 105 KB swings!

Pam said...

Workout was good and the weather was Perfect!!

Chris said...

Good Fast Workout, 24kg, #20 Ball, 9:42

Coach Lane said...

Great WOD LT.