WOD:
200 M Sprint
12 Rounds
Warm up:
POSE-ing drills
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2008
(374)
-
▼
September
(39)
- Muay Thai Thursday a.m.
- YFR October 18th, Tues/Thurs. WODs
- Tuesday, Sept 30 - WOD
- Mon - Sept 29 - WOD
- Results - Fight Gone Bad
- FIGHT GONE BAD
- Friday's WOD - Run Amok or Not
- Thursday WOD
- Wed - Sept 24 - WOD
- CFit Kids "Fight Gone Bad"
- Fran Rolls Around again...
- Monday - Sept 22 - WOD
- Saturday WOD
- Friday's WOD...Love it or Hate it!
- Strike a "Pose"
- Aid Station
- Wed - Sept 17 - WOD
- CrossFit Jerseys
- Tuesday Sept. 16
- FAST Rules
- Monday - Sept 15 - WOD
- Rest, Relax, Lose Balance
- Sept 13 Harvey Newton Clinic
- Ever had this kind of day or week?
- "Gonna Be a Good Day"
- Wed - Sept 10 - WOD
- Tues - Sept 9 - WOD
- DATA ENTRY ERROR
- Mon - Sept 8 - WOD
- Give yourself a Pat on the Back!
- Here's the Plan...
- Saturday, Sept 6 - WOD
- Embracing Changes because we LOVE you....
- Fight Gone Bad Wednesdays
- By Land & By Sea This Friday!!!
- We miss you Carolyn. Stay Strong!5 Sumo Dead Lift...
- School's back in Session, CFit Kids back in Session
- Sept 3 - WOD
- 1/2 Murph
-
▼
September
(39)
4 comments:
12 was tough, but there were to many other people doin' it to wuss out. (are we sure it is only 200m to the stop sign and back?) Best Time - :53
Way to work Chris. Don't act like you didn't measure it in your truck after the run was over....
:-)
Best time was 1:05, and of course this was when I was doing my last 5second catch up. This was tough. But it was OK.
1:34..Tough Workout but good!! My knee is still bothering me since the Beach run... slowly but surely the knee is getting better.
Post a Comment