800 M Run50 Pull-ups
100 Push-ups
150 Squats
800 M Run
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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September
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- Muay Thai Thursday a.m.
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- Results - Fight Gone Bad
- FIGHT GONE BAD
- Friday's WOD - Run Amok or Not
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- CFit Kids "Fight Gone Bad"
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- We miss you Carolyn. Stay Strong!5 Sumo Dead Lift...
- School's back in Session, CFit Kids back in Session
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- 1/2 Murph
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September
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11 comments:
Reminder: Class at 9:00, no 10:00.
Subbed 1000m row for 800m run
Ken 26:58
Gretchen 29:47
Love our distance CrossFitters! Good job guys! We miss you here!
Glad it wasn't "whole" Murph!! Good workout, legs rubbery afterwards
Tina
did this solo. 27:51
34ish. Squats against wall, real pullups but only 35. Bars wet and hands sore from paddling. Forgot how tough "Murph" really is!
34ish as well. did real pull ups but only did 38 (added 12 jumping). tough one today after heavy FGB! the rain made it even more interesting. i guess that is what crossfit is all about right?
25:49 struggled through the pullups in sets of 3
22:34 - I couldn't believe the time when I saw it. I used Kate's strategy: 50 squats, then 10 sets of 5,10,10. All regular pull-ups. My legs are mush. Good to have you back Don! Amy
Hii,
You are great, keep it up.
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