Carolyn post surgery! Looking chic and strong!21-15-9
Thrusters
Pullups (jumping x 2)
Men = 95, 75, 55
Women = 55, 35, 25
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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14 comments:
Hang in there Carolyn. Get well soon.
Amy
Miss you in the box Carolyn!
Thinking about you Carolyn!!! Stay strong and take it easy and rest..call if you need anything 673-0096
gotta love fran!
5:50
7:20 55#, tougher than I remember!
45# 10:20min. Better than last time. Amy
Leslie, I agree for some reason Fran was a lot tougher than I remember (we did our last one on 4/29) When I saw it posted I was thinking "easy short" short maybe easy, no way
7:07
Fran kicked my butt this a.m.!!! 55 lbs. Forget exact time but slower than last Fran....just ran out of gas
Tina
Get well soon Carolyn!
I agree with everyone. Good work from everybody in the pm class. Fran was VERY hard for me tonite. I am happy to have finished...
11:07
8:??, I was not able to do the pull ups due to pulled something in right arm. I did do push ups, the push ups were hard for me.
The PM class, the weather was great. Great job everyone..
12:25 "FRAN" was harder than I thought it would be....good workout but rough! I made it tho!
The weather was perfect outside!
Think it was 14+ with 55 lbs. Back in April it was 7:35 with 55 lbs. Don't think we had to double pullups for junping B4. richard
Carolyn - How much longer? Miss you.
Two days late, but done. Tired after the fast (one week late) and some aggressive rowing this week. And interrupted by the water delivery. But 8:50 with 35#.
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