3 Cartwheels
5 Pull-ups
10 Air Squats
20 OH Lunges - w/Olympic bar
(3 Rounds)
WOD:
"Light" Fight Gone Bad
- Men = 55lbs
- Women = 35lbs
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CrossFit Athletic Development
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Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
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CrossFit Kids
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Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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September
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- Muay Thai Thursday a.m.
- YFR October 18th, Tues/Thurs. WODs
- Tuesday, Sept 30 - WOD
- Mon - Sept 29 - WOD
- Results - Fight Gone Bad
- FIGHT GONE BAD
- Friday's WOD - Run Amok or Not
- Thursday WOD
- Wed - Sept 24 - WOD
- CFit Kids "Fight Gone Bad"
- Fran Rolls Around again...
- Monday - Sept 22 - WOD
- Saturday WOD
- Friday's WOD...Love it or Hate it!
- Strike a "Pose"
- Aid Station
- Wed - Sept 17 - WOD
- CrossFit Jerseys
- Tuesday Sept. 16
- FAST Rules
- Monday - Sept 15 - WOD
- Rest, Relax, Lose Balance
- Sept 13 Harvey Newton Clinic
- Ever had this kind of day or week?
- "Gonna Be a Good Day"
- Wed - Sept 10 - WOD
- Tues - Sept 9 - WOD
- DATA ENTRY ERROR
- Mon - Sept 8 - WOD
- Give yourself a Pat on the Back!
- Here's the Plan...
- Saturday, Sept 6 - WOD
- Embracing Changes because we LOVE you....
- Fight Gone Bad Wednesdays
- By Land & By Sea This Friday!!!
- We miss you Carolyn. Stay Strong!5 Sumo Dead Lift...
- School's back in Session, CFit Kids back in Session
- Sept 3 - WOD
- 1/2 Murph
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September
(39)
11 comments:
Did FGB Lite = 223. Very sore from yesterday, esp. quads. WB = 10, PP = 35, taller box, SHP = 35. Not sure but think I did FGB = 230 B4. richard
i was feeling drained from the fast but pushed through #262. last week #235. i feel really good. thanks alyson for the push. kristen
312 - Absolutely beat at the end.
Thanks for the push Hank, Doug and Mark. Amy
381 FGB light was harder than i thought. it was nice to see so many people in class again!
377 for me today. Liked a little "lite" FGB. Good change of pace. Hungry right now though. Applesauce anyone?
Billy-- very solid work tonite, thanks for the encouragment. Got a few more reps than normal, but felt about the same..exhausted. 345
Did a one rounder tonight at 141. Great job to all who really pushed it today. To me FGB "lite" is a bit deceiving because in the end you tax yourself just as hard with the extra output as you would a regular FGB so way to go CFAI
Love seeing the big numbers today...
310. I went in a different order than I usually do and it seemed to mess with my head a bit, but I guess we should be able to go in any order and rock it! Thanks for yelling at me Kristen and Michelle.
277 - I like Fight Gone Bad Light. As always it kicked my butt. Chris H.
(Did FGB on Friday)Last week did 244, this week 291, first round did box jumps on the small box, bothered my knees, so I did step ups on the 20" box. Row was last and whew... everytime.
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