About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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May
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11 comments:
Taylor - great post. Love the pics. Can't wait to do this one...
I'm looking forward to this one as well. The 600m run will be our 200m run with an immediate 400m run, so we can measure properly.
Today's music for the WOD is also based on the land (or running on it) and the sea.
Smile...you like this!
Today's query: When you post...let us know how much water you are drinking per day. Please post in ounces. Be honest! This is a quick check during these changing temps outside.
33:21 for today's WOD. Running is hard on me. I'd say I average six 8 oz = 48 oz per day. Probably another 24 oz or more when riding long distance. richard
33:42, very slow going...but- enjoyed the company as they were very encouraging. about 60-70 oz of water per day, but trying to push more.
Weird schedule today had me doing this WOD at the gym on base, which means using a crappy old rower that needs to die and then a treadmill that I had to restart at each leg of the run. Got through it though in 22:10.
Already downed about 96oz which is about right for me. Probably average between 150-180oz a day. Sounds like a lot...like I might be trying to drown myself, but my legs are hollow and I sweat out a ton during my workouts. I love smartwater! Get some if you've never tried it.
time 27:36 about 120 oz of water
Does Iced Tea count:)
20:??, this was a great workout, I wish I would have pushed myself to do the 800m run and the 1000m row. I average 45 to 60oz a day. On workout days I try to get more in.
28:57 - that was a great work out. was definetly a good one to do before a day of jack-hammering the master bath floor!!!
oh yeah - 118 oz's (3500 mL)of H2O per day.
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