We miss you Carolyn. Stay Strong!
5 Sumo Dead Lift High Pulls (135/95)
10 Box Jumps
15 Squats
3 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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- We miss you Carolyn. Stay Strong!5 Sumo Dead Lift...
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8 comments:
You will be getting more information on this, but every Tuesday and Thursday, we are going to "try" and have CFAI Flow. A yoga/stretch class. Please try it out and see how your body responds. $10 per session right now.
that sounds great. i think we could all benefit from stretching! what time?
10:00. Thanks for your input/response.
great job tonight at the 6:30 p.m. class. HAPPY BIRTHDAY, BILLY! and HAPPY BIRTHDAY, ALISA (one day early)!!!
Thank you Kate!!! Enjoyed the class..
Thanks Barry for giving me a hard time...It allows me to do the same..ha,ha,
Time was 11:07, this was a good work out, the weight felt really good, not too heavy and not too light.. I think it was 45.
12:40...Good Workout! Thanks Kate for pushing me!
Happy Birthday Alisa!!
Good workout. 9:27, #95, Chris H.
Great job everyone! Strong WOD - high intensity and low times. Way to go. Happy Birthday Billy and Alisa!!!
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