Tina rockin' the L-sit
Warm - up:10 Push ups
20 Ab Mat Sit ups
10 Jumping Air Squats
(2 Rounds)
WOD:
"Funky" FGB
More prep for this Saturday at 9:30 a.m....
- CF< months =" 5">CF>6 months but < year =" 7">CF > 1 year = 9 reps per exercise
- All stations remain the same as FGB: Wall Ball, PP, Box, SDHP, Row
- Reps will be done on each exercise as described above; and you will stay with your rep scheme through the entire WOD. Row will be for the designated number...but for calories.
- In this FGB however, we will run an 800m instead of resting between rounds; courtesy of Coach Kate...
- Normal Weight used for FGB - 75 men; 55 women
5 comments:
Hey. I am looking for a road bike so I can do the ride in October. Does anyone have an extra or know somebody that does? Thank you Leigh Ann
15:31 9X. Much harder than I thought it would. Looking forward to Saturday.
Loved the funky version. 15:23 9x.
Think it was 20:30 for 7 reps each station. Seemed easy compared to go for max. richard
Strong 800m runs today and really strong efforts. I have to give the best of the day award to Billy and Chase. They both kicked butt in the night class. Way to go guys.
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