Fight Gone Bad Wednesdays

In order to have a HUGE Fight Gone Bad showing Saturday, September 27th, we are encouraing each current Amelia Island CFitter to invite and "train" a non-CFitter for this event. So, each Wednesday will be FREE bring a friend FGB training. Each class will focus on the techniques of each exercise and then charge through the WOD together. As trainers, we hope this will show your friends how much fun we have, how hard we work, and how CrossFit as a nation wide group contributes to such worthy causes like Prostate Cancer research. For more information on FGB, please log on to http://www.athletesforacure.com/. We are signed up as a group, so register under "Amelia Island CrossFit" (Not CrossFit Amelia Island). As always, thanks for your support and hard work! Any questions or suggestions, please fell free to share.