5 tire flips
10 knees to elbows
15 ghd sit ups
20 back extensions
400 mtr run
Level 1 = 5 rounds, Level 2 = 3 rounds
3 min rest in between
*Thanks to CFIT Jax for today's WOD!*
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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5 comments:
Latvia likes Crossfit Amelia Island's video tribute on crossfit.com today. Nice and way to go!
Check out the AWESOME video Taylor put together on www.crossfit.com. It is GREAT!
Greetings from Jamaica mon! Hope all is well with the group. I did a small WOD this morning at our resort gym and got the appropriate weird looks. Good times. See you guys soon!
Taylor
glad you are still in the crossfit zone, taylor - even on vacation. what a die hard. great job on the video. LOVE IT! did this WOD today. liked it. 25:ish i think?
This was a good WOD, however I now have New Calisus on my hands and torn one.. Ouch **&%#**...
My time was I think 34:??,5X.
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