Kate with US Olympic Coach Harvey Newton
Perfecting the Snatch
Warm - up:-with an Olympic bar of your choice:
5 Hang Shrugs w/Snatch grip
4 Hang Scarecrows
3 Hang to Overhead
2 Snatch Land
1 Hang Snatch
20 Air Squats
(2 Rounds)
WOD:
"Isabel"
-30 Snatches for time-
- Wide, Snatch grip
- Good start position; butt down, eyes on baseboard, chest up, muscles engauged
- Once bar clears knees; open hips up and extend quickly
- Hook grip
- Men = 135, 95, 55
- Women = 95, 75, 45
7 comments:
thanks for the video. reevlets love watching aunt kate....way to go! g et al
Did 30 with 65 lbs in 4:23. Nice not to have to run. richard
4:33 with 95 lbs, did the first 15 in 1:30 then struggled the last 15.
55 lbs., time was 3:55. All was good until the "surprise"
overhead squats ....still a work in progress
Tina
4:07 with 65#. I like these, short and sweet.
3:10 with 95#.
I really focused on the form rather than time. #55 6:xx.
Thanks Kate for the help.
Amy
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