"You can't make me do it, I won't go...."
"I could Mauy Thai you so hard right now...."
Our friend Oscar, from Latvia, on his first day of school.
WOD
Tabata 20 seconds on and 10 seconds off:
8 rounds each exercise
Deadlift (M=185, 135, 95) and (W=135, 95, 75)
Pullups
JumpRope
DB Thruster (M=30, 20, 10) and (W=20, 15, 10)
Happy Birthday Cheryl Polack!!
4 comments:
You made us smile in Latvia! Shortly after those pics, Oscar said, en route to La Lycee Francaise, "Okay fine. This time, and THAT'S IT!" He is currently on day four and still sporting this look. Ah, transition!
Great sweat on the tabata. Happy Friday everyone! Gretchen and Ken
Best wishes and a speedy recovery to Carolyn. We miss you and hope to see you soon! Stay strong!
good workout to get the blood flowin. Nice work on the video Taylor! Looking forward to your comeback Carolyn, stay strong.
Hang Tough Carolyn!
Registered a 60 on this WOD - but felt like I could have pushed harder. I hate it when that happens...
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