Friday, September 5, 2008

Embracing Changes because we LOVE you....

Great News!!!
We are ADDing Classes!
Days, times and New additions are in BLUE.
(Classes that have an additional charge are noted with a red *)
Monday: 6:30am, 8:30, 6:00
Tuesday: 6:30am, 8:30, *10:00 CFAI Flow, *5:00 Muay Thai, 6:00
Wednesday: 6:30, 9:30, 6:00
Thursday: 8:30, *10:00 CFAI Flow, *3:30 CFit Kids, 6:30
Friday: 6:30, 9:30, *5:00 Olympic Weightlifting

So what is....

CFAI Flow - is a 1/2 hour - 45 minute stretching class designed to lengthen, stretch, and increase blood flow, to your working muscles. The class is administered with soothing musical sounds put together by Tonya Vondyck and Lila Mayo. We have selected these instructors to help us because of their group relaxation and Yoga credentials. You may know Tonya from seeing her name on the CFAI white board. Please come try a class that is sure to leave you an inch taller and much leaner!

Doug is teaching both Muay Thai and Olympic Weightliftlifting through the month of September to secure the indicated interest level. Muay Thai is best known as THE Martial Art of Thailand. Muay Thai or Thai Boxing is a 'stand up' form of self defense and fighting used in the now popular UFC. Most Thai boxers are known for their intense training, high heart rates, and energy burned during workouts. Close quarters combat is a specialty. No previous experience is necessary - we will be learning punching, kicking, knees, elbows, defense, and offensive postures. This class is a teaching class only with pad work for conditioning.

Olympic Weightlifting or "Weightlifting" consists of two lifts; the "Snatch" and the "Clean and Jerk". During our class these lifts will be broken down into components and worked on each week to provide a solid lifting platform for all who are interested. We will be using methods provided by former USA Olympic Weightlifting Coach Harvey Newton. Video on Dartfish will be used for the lifts and all levels of athletes are welcome. Beginners are appreciated!!!!!

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