Marge representing us this week in Maine -
How peaceful does this look?
Labor Day WOD:
All classes will be combined into one big class at 9:30 a.m.
-6:30a, 8:30a, 6p all moved to this 9:30 a.m. class
-Private Coaching clients - please email or call for time confirmation
- Warm up:
- 1/2 light FRAN -
- Thrusters - bar only - 21, 15, 9
- Pull-ups - 10.5, 7.5, 4.5
- WOD:
- Surprise!!!!!! But shouldn't be.....
- Heavy FGB
- M = 25lb Wall Ball, 95 lb PP and SDHP, Uphill Rowing, and 36" Box Jump/climb
- W = 20lb Wall Ball, 75lb PP and SDHP, Uphill Rowing, and 24" Box Jump/climb
Part of our CFAI Turtle Trot Team (pictured left to right):
Leslie, Stephanie, Tina, Carol, Alisa, Barry, Pam, Joe, Chad, Katy, Doug, Carlin
CFKids: Emmet and Bailey too!!!
5 comments:
So proud of all our Turtle Trotters. Way to go guys! I completely appreciate you all showing up in your CFAI shirts as well. Thank you. I really think it shows our unity, strength, and what a fun group we have. Giving each other "high-fives" at the turn around point and on the way home just validates our togetherness. I know others see this and it does create a lasting impression. Sooner or later...they will come have fun with us!
LT - who is the new girl on the Left side that appears to have grown to be 6' tall?
fight gone bad....but definitely way bad. this was a tough one. it was fun though. it is nice to change things up. was more excited about heavy FGB vs. FGB.
weird camera angle?
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