What is everyone standing around for?? Let's WOD!Yep...We are at the Beach Today! Bring hats, gloves, and jackets.
30 Jumping Jacks
20 Mountain Climbers
10 Jump Squats
(3rds)
WOD:
- 400m Backward run
- 40 Lunge Steps w/PVC Overhead
- 15 Push Ups
- 10 Med Ball Launch
- 3 Rds
2 comments:
8:30a class actually started warming up a bit! Should be perfect around noon. Thank you for coming out.
Shannon - 16m13s
Holley - 16m
Patty - 16m42s
I know that "running backwards" thing is tough...but wow...you guys did great...even in the WIND!
On a side note, I truly appreciate your attitudes in the class this a.m. Wind, "cold", sand, rain (this weekend), it really doesn't matter. You guys will exercise in any type of weather. "Thank You". Your coaches and your fellow athletes - consider it an honor to work with you. I can't tell you how much it means to us to hear your POSITIVE thoughts. The reason we program events like the Haitian relief, the beach, and FRAN tomorrow - is to give you "real" life variety.
The more the variety - the more "ODD"...the more it is CrossFit. Encouraging, Positive words continue to push your coaches and fellow athletes to new levels. Hang on...we are going places...
Roy 14:05
Tim 14:32
Chelle 15:56
Donna 17:42
Nick 16:55
John 17:55
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