Warm Up
5 Pull Ups
10 Push Ups
15 KB Swings
3 Rounds
Then
150 Jump Ropes
WOD
7x1 Push Jerk
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
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January
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- Feb 1-Monday - Beach Day
- Sunday Rest Day
- CrossFit East / Lululemon Help for Haiti
- Thursday - Endurance/Running Day
- Thursday - Karen
- Wed - Jan 27th
- Saturday WOD for Haiti
- Tues - Filthy Fifty
- Monday - Grace
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- Friday
- Thursday PM
- Thursday, January 21, 2010 - Endurance Day
- Crossfit Kids
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- TUESDAY
- Monday, Jan 18 - Eva T
- Sat - Squat Bench
- Friday - Fridged Helen
- Thursday Night WOD
- Thursday, January 14th - Endurance Day
- Wednesday
- Tuesday - Jan 12 Upstream Row
- Mon - Jan 11
- National Strength and Conditioning Association
- SAT BRUISER
- FRIDAY
- Thursday - Option
- Thursday, January 7th - Endurance/Running Day
- Wednesday, January 6th
- Tuesday, January 5th
- New Year's Resolution....Kick more butt! Mine or ...
- Saturday, Jan 2nd
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January
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3 comments:
Great class Chad! I enjoyed this workout. 205# which I think is a PR
Thanks Roy. Strong work by the am class. Thanks for pushing hard crushing this!
Any other PR's? Chad...of all the athletes how many would you say 'nailed' the "Lock Out" as their feet hit the floor? 100% of everyone?
I 'tried' my elbow on this one at the Sport Specific Training Seminar this weekend in Orlando. Got up to 60kg which is a PR for me "post op". Lock out was tough - and even tougher the next day!!! :-)
Thanks for Chad and Katy covering for Tricey, Ben and I.
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