WARM UP
50 Jump Ropes
10 Clapping Push Ups
10 PVC Pass Throughs
10 PVC Overhead Squats
500 meter row
3 Rounds
Skill
Jerk Dance/Jerk Jump/Happy Russian Dance
WOD
5 Pull-Ups
10 Ring Dips
10 Front Squats 95#/65#
5 Rounds for Time
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2 comments:
Short, sweet and very effective!
6:45
Barry...did the Renegade Row WOD today. You get to keep your $100. I "didn't" get it done in less than 18min.
23m30s
Today is 72hrs past the WOD day...and I can't move my arms.....
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