Paleo Nutrition Clinic Tonight at 6pm - Muay Thai may start a little late...7:15p200 Jump Ropes
30 Walking Lunges
30 PVC Good Mornings
30 AB Mat Sit Ups
WOD:
25 Back/Hip Extensions
25 Jump Squats (M=20 / W=10)
25 Push Press
250m Upstream Row
(4 Rds)
4 comments:
Good workout this morning. 18:33
Good work 8:30 am class, I would just like to say that Alyson is such a madwoman she rowed herself right off the weights...way to pull. This was tough and your quads will be thanking you tomorrow:)
Katy
Ha, ha:) this is one of those tough workouts that I love! 20:04
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