Warm Up:200m Run while skipping rope
10 Jumping and forward traveling Lunges (switch feet in air)
10 Box/Bench Dips w/ legs extended
10 Feet-to-bar
(3 Rds)
Sport:
Shuttle Run w/ Box Jump at end (work on Volleyball approach to net)
5 Rds
WOD:
Back Squat - low or high bar - you choose...but stay with it the entire WOD
10-8-6-4-4-4-4-4-4
2 comments:
last 4 sets were @ 250#
Last 3-1/2 @ 110#
Thanks Martinique for the push!
Donna
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