Warm-Up:
800m Jog
30 PVC Pass-Thrus
30 Big Arm Circles (15 Forward, 15 Backward)
15 Lunges
(1 Round)
WOD: "Rapunzel" ...courtesy of Pam and Carol
800m Run @ just over your race pace
50 AbMat Sit-ups
10 Deadlifts @ 80% 1RM
(4 Rounds)
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