Where have all the 'good times' gone?10 Box Step Ups
10 Tuck Jumps
10 Box Dips - shoulder below elbow/legs straight
10 Sec Handstand
(4 rds)
Power/Skill/Sport
Tabata Double Unders
(8rds)
WOD:
20-18-16-14-12-10-8-6-4-2
OH Dumbbell Walking Lunge
Renegade Row (*one push up after every 2 rows)
1 comment:
wow, really tough WOD tonight! great job by the pm crew...
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