"Our strength grows out of our weaknesses."Ralph Waldo Emerson
Warm-up:
500m Row
20 Kip Swings on High Rings
15 Lunges (each leg)
15 PVC Pass Thrus
15 Ring Push-ups
(3 Rounds)
WOD:
AMRAP in 20 minutes
25 GHD Situps
20 1-arm KB Swings
50 Air Squats
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