Warm Up
200 meter waiters walk 25#/15#
15 Overhead Circles 25#/15#
15 Big Arm Circles (each arm)
10 KTE
3 Rounds
Skill
Water Pipe Squats
WOD
250 Meter Row
15 Clapping Push-ups
250 Meter Row
15 Burpees
250 Meter Row
25 Air Squats
250 Meter Row
15 Med Ball Thrusters
2 Rounds
1 comment:
Good workout Chad! Heart rate hit a high note and stayed there.
15:51
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