Tues - Filthy Fifty

...one of our 10 traits....Flexibility!

Warm Up:

• Group Warm Up - Burgener...sort of...
  
• All PVC - Snatch Grip
  

1. Hang Position - 'unlock' hips and bring bar to mid-thigh. Enter 'Jump Position' (mid-thigh). Jump with arms straight (Jump stance..jumping into 'land' stance). Arms stay straight and below hips.
   
2. Move bar to second position - below knee. Move bar slow to jump position and explode into jump. Continue to keep the bar below the waist w/ arms straight.
3. Move bar to third position - mid-shin. Same jump as before.
   
4. Start Mid-shin. Move slow...into jump position. Jump into "Scarecrow"
5. Start Mid-shin again. Move slow...into jump position. Jump into Power Snatch Landing position.
   

Sport:
200m Run
-one time
WOD: Filthy Fifty(...or dirty thirty??)
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders