Group 10k - Warming up very slow and working on various paces throughout the run. This is an EXTREMELY effective workout to help get your body acclimated to pushing harder and faster in a race. It will be very much like interval training or a Fartlek within the run. Weather should be a bit warmer than in the past week.
World's Best 10K
From Wikipedia, the free encyclopedia
San Juan, Puerto Rico
The World's Best 10K (WB10K) is a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF). The event was also the first race transmitted live through the Internet, with audio, video and results.
WB10K was ranked among the 20 most competitive races in the world. In 2003, Paula Radcliffe of England completed the course in a world record time of 30 minutes 21 seconds.
Prizes
- World best record: $100,000 USD
- First place: $25,000 USD with a $15,000 USD bonus for men under 28 minutes and women under 31 minutes.
2 comments:
Big group this a.m.! Wow... I had no idea so many liked running in the cold!!! :-)
This group was running so fast they warmed up QUICK! Fantastic job...really nice push by everyone. I look forward to seeing more runners out there and watching your progress:)
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