Warm Up:
500m Row - then....
10 KB swings
10 PVC Pass Throughs
10 Air Squats
10 Hanging Leg Tucks
Skill:
Tabata Ab Mats - for count
WOD: Grace
30 Clean and Jerks for time
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2010
(227)
-
▼
January
(33)
- Feb 1-Monday - Beach Day
- Sunday Rest Day
- CrossFit East / Lululemon Help for Haiti
- Thursday - Endurance/Running Day
- Thursday - Karen
- Wed - Jan 27th
- Saturday WOD for Haiti
- Tues - Filthy Fifty
- Monday - Grace
- Saturday
- Friday
- Thursday PM
- Thursday, January 21, 2010 - Endurance Day
- Crossfit Kids
- Wednesday
- TUESDAY
- Monday, Jan 18 - Eva T
- Sat - Squat Bench
- Friday - Fridged Helen
- Thursday Night WOD
- Thursday, January 14th - Endurance Day
- Wednesday
- Tuesday - Jan 12 Upstream Row
- Mon - Jan 11
- National Strength and Conditioning Association
- SAT BRUISER
- FRIDAY
- Thursday - Option
- Thursday, January 7th - Endurance/Running Day
- Wednesday, January 6th
- Tuesday, January 5th
- New Year's Resolution....Kick more butt! Mine or ...
- Saturday, Jan 2nd
-
▼
January
(33)
3 comments:
80 Ab mats
4:32 135#
Tabata Sit-Ups 88
Grace 5:00 75#
Grace - 4:32 95#
Tabata 80
Post a Comment