Warm Up
100 Jump Ropes
15 Ball Slams
15 KB Swings
30 Sec Parallette L Sit
20 Ab Mats
3 Rounds
Skill
Sumo Dead lift High Pull
WOD
21-15-9 For Time
Sumo Dead Lift High Pull 95#/65#
Box Jump 24"/20"
Double Unders
15 Ball Slams
15 KB Swings
30 Sec Parallette L Sit
20 Ab Mats
3 Rounds
Skill
Sumo Dead lift High Pull
WOD
21-15-9 For Time
Sumo Dead Lift High Pull 95#/65#
Box Jump 24"/20"
Double Unders
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