With Weather Like This..
Run A 5K For Time
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
(227)
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January
(33)
- Feb 1-Monday - Beach Day
- Sunday Rest Day
- CrossFit East / Lululemon Help for Haiti
- Thursday - Endurance/Running Day
- Thursday - Karen
- Wed - Jan 27th
- Saturday WOD for Haiti
- Tues - Filthy Fifty
- Monday - Grace
- Saturday
- Friday
- Thursday PM
- Thursday, January 21, 2010 - Endurance Day
- Crossfit Kids
- Wednesday
- TUESDAY
- Monday, Jan 18 - Eva T
- Sat - Squat Bench
- Friday - Fridged Helen
- Thursday Night WOD
- Thursday, January 14th - Endurance Day
- Wednesday
- Tuesday - Jan 12 Upstream Row
- Mon - Jan 11
- National Strength and Conditioning Association
- SAT BRUISER
- FRIDAY
- Thursday - Option
- Thursday, January 7th - Endurance/Running Day
- Wednesday, January 6th
- Tuesday, January 5th
- New Year's Resolution....Kick more butt! Mine or ...
- Saturday, Jan 2nd
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January
(33)
1 comment:
Hey guys! Push hard today...I really would like to see you all do this "pre-Paleo" 5k and test again in 8 wks...for a "post Paleo" 5k.
I Coached with Coach Rip tonight at Harbor City CrossFit from 5p-9p and then again on Saturday and Sunday from 8a-7p!!!
OMG. A great experience and I am getting a great opportunity to Coach some other Coaches ....some..all the way from Canada. However...the hours are about to kill me! Pray for some energy for tomorrow.... I will be thinking of you running in that hot SUN. Go HARD or Go HOME!
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