Incredible turnout for the Haitian relief today. We appeared to have well over 100 athletes and 20 coaches. At least 20 of our athletes had never done CrossFit before. The street was packed with excitement and enthusiasm. CF'ers and Coaches came from Southside, Nocatee, West Jax, East, Crucible, Daytona, Jax, BlackFin, and Amelia Island.
Forever Fit / Paleo Challenge starts Monday for all participants. Anyone is still welcome to weight in for the next 30 days.
Please make plans to attend the Paleo Clinic Monday night at 7pm
Monday, February 1 will be a Beach WOD. We will be meeting at Sliders Beach bright and early!
CrossFit Athletic Development Tuesdays and Thursdays at 3:30 pm Ages: 9-12 Focus: Athletic Development Young men and women invited Single Day = $15 Discounts available for entire month *Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids Ages 5-9 Every Wednesday at 3:30pm Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Quick Notes:
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