Surf in this weather?--You Bet!!!
Classic Crossfit Warm Up
10 KB Swings
15 Air Squats
20 Ab Mats
3 Rounds
Skill/ Sport
Max Height Box Jump
Add Rubber Plates To Plyo Box until Failure
Power Clean Review
WOD
800 Meter Run
21 Power Cleans 155#/95#
3 Rounds
4 comments:
Forgot to write it on the board
26:03 95# (did 115# the first round, but I didn't want to be there all morning)
Brutal!!
23:30 @ 135#
FANTASTIC job by 6pm crew on a very taxing workout! I am always so amazed at the attitude and the effort...you make me want to work harder! Thanks:)
Big class...beautiful work. Love seeing those Long Slow Distance efforts. LSD usually doesn't go with Cleans...glad to see that we are confusing your bodies to no end...
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