Mon - Jan 11

Thank you for teaching this weekend Katy! PS...is that 205lbs on the bar?

Warm Up:
1 mile run
20 arm circles backward
20 arm circles forward
20 Bench Dips w/feet on floor
Skill:
One Leg DB Snatch
WOD:
100 squats

60 push ups
40 pull ups
50 squats
30 push ups
20 pull ups
25 squats
15 push ups
10 pull ups