Picture Courtesy CrossFit Auckland, NZ...Thanks!
Warm Up:
40 Box Step ups
15 Push Ups
15 Large Arm Circles (each arm)
7 Pull-ups
15 Frankensteins
15 High Knees
7 Large Circles Overhead with 10lb Plate
(2 Rounds)
SKILL: Practice Clean with PVC
WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds (Rx = 135lb, Scale weight as appropriate)
Jumping Ring dips
1 comment:
Very tough workout on very sore quads. 115# @ 10:05
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