Thursday, January 14, 2010

Friday - Fridged Helen

Warm Up:
200m Jog
20 Push Ups
20 Straight Leg Deadlifts - empty bar
20 Bent Over Rows - empty bar
(4 rds)
Skill:
Parellette Hand Stand
WOD: Helen
400m Run
21 KB Swings (M=24k/W=16k)
12 Pull Ups
(3rds)
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2 comments:

Roy said...

Tough Friday workout. 11:45rx
shaved a whole 9 seconds off last Helen. Thnaks for pushing me to get it done right Doug!

January 15, 2010 at 9:09 AM
Andre said...

13:33 This morning doing 100# pull-downs instead of pull-ups.

January 15, 2010 at 9:51 AM

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