Lite Fight Gone BadThe CrossFit workout is ‘Fight Gone Bad.’
In this workout you spend one minute at each of five stations, resulting in a five-minute round.
A one-minute break is allowed before repeating.
This event calls for three rounds. The clock does not reset or stop between exercises.
On call of ‘rotate,’ the athletes must move to the next station immediately.
One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
Wall-ball, 10ft target (Reps) M=20, W=14
Sumo deadlift high-pull (Reps) M=35, W=25
Box jump (Reps)
Push-press (Reps) M=25, W=15
Row (Calories)
See just how high you can go!
3 comments:
Speaking of FREE Workouts....
LABOR DAY @ SLIDERS BEACH
9:00 a.m.
Monday, Sept 7
FREE WOD for all your friends.
*this will be our ONLY WOD for the day. All Private Coaching Students and Classes will be combined into ONE class at 9am.
Hope you can make it!!
Early workout for me this a.m., started at 05:45-- so did my own FGB version
20 each: WB, SDHP (55#), Box Jump, & Push Press (55#), then 1 minute row
3 rounds.
Tina
Loved seeing those bars flying around today. Excellent scores in the HIGH 300's. Way to go all.
I especially liked seeing the upright posture and short dipping/driving on the Push Press. Great Hip drive and obvious bar flight. I know it is tough to lock out with only 15/35lbs...but that is also part of the challenge. Just like with PVC pipe...locking out at the top is so important to your shoulder, elbow, and ab/back stabilization. Excellent efforts by all.
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