Say you love 'em....
Warm Up:800m Run
30 Hip Extension
Duck Walk around the room
100 Jump Ropes
WOD:
High Bar Back Squat
5-5-5-3-3-3-1-1-1
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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August
(28)
- Tuesday 9/1/09 FREE TODAY for ALL
- Great Bar Position Alyson!Low Bar Back Squaton ano...
- Muay Thai Saturday
- CrossFit Frisbee?Tawny and JasmineWarm Up:10 Jumpi...
- Thurs - Aug 27
- PARTY!!!!!
- Wed - Aug 25 - CF Jax
- Tuesday 8/25/09
- FREE WORKOUT for all YOUR FRIENDS! This will be t...
- Bob Awtrey - 92 and still truckin'Technique Ro...
- Happy Birthday Jo!This WOD is for YOU!Filthy Fifty...
- Friday August 21st
- Rest day for some, but for the others...Warmup: 50...
- Aug 19 - Wed
- Aug 18 - Tues
- Monday - Aug 17
- Same to you Pam!!!What DO endurance athletes eat? ...
- Sat - Aug 15
- Fri - Aug 14th
- Thursday - Aug 13
- Aug 12 - Annie Gone "Nuts"
- Tuesday 8/12/09
- Mon - Aug 10
- Sunday - August 9 - Rest Day
- Friday - Aug 7
- Thursday August 6th
- Donna and Julie
- Tuesday August 4th
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August
(28)
3 comments:
great way to end the week Doug!!!!
lAST REP WAS #235
hi from italy
another version of the squat that I stink at, practiced weights 165
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