CrossFit Amelia Island: Thursday August 6th

Wednesday, August 5, 2009

Thursday August 6th

Warmup:

5 pushups

10 jumping jacks

50 jump rope

2 rounds

WOD:
Row 500 meters
21 Burpees
Run 400 meters
3 rounds

7 comments:

Roy said...: This was tougher than I thought it would be!
My legs are worn out.
21:00; August 6, 2009 at 9:43 AM
kaze2tt said...: sorry I missed you this a.m. Roy, had to be in Jacksonville at 07:45 --- not sorry I missed the workout. I'm rowed out from yesterday

Tina; August 6, 2009 at 10:01 AM
Coach Lane said...: I PROMISE we won't row on Friday!!!! Please come see what fun we have in store...

:-); August 6, 2009 at 1:18 PM
Pappy said...: This has to be one of my favorite pictures ever posted on the blog. I did burpees on Monday here at Crossfit 321. Still sore today. Miss you all and the early am workouts, as I have been doing late afternoons.; August 6, 2009 at 4:46 PM
CD said...: Great group for the pm class. 10 athletes participated and gave extremely strong efforts. congrats to all, you've just become a little faster, & a little stronger...; August 6, 2009 at 8:24 PM
Coach Lane said...: We sure miss you Pappy! Good to hear you are pushing some stuff around in the Great White North!!! Send us a link so we can check it out....

I am sure you are representing us well with your CFAI gear ...right??; August 6, 2009 at 8:45 PM
Pam said...: 27:14...This was another Tough Workout!! Loved it after it was all over...I Was Tired!!

Thanks Chad for coaching us!; August 7, 2009 at 9:15 AM

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