WHAT A FUN DAY!!NOW FOR SOME AB WORK...
15 WallBall Situps
50 Abmat Situps
15 GHD Situps
50 Leg Raises
15 Knees to Elbows (KTE)
50 No mat situps
Hold Plank 15 seconds 5 times
50 Abmat situps for time
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
Great photos Doug!
i guess i shouldn't have said that my abs weren't sore from the other day! :)
Alyson...please BLOG tomorrow and the next day(throughout the day)....I want to get a play-by-play on how your rectus abdominus' progress!!!
good workout. we could have started and finished with 1 mile run. i think this ab workout should be posted on the board all the time- for those days when you just need a little extra somehting!
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