Get Some...
A - C - C - E - L - E - R - A - T - I - O - NWarm Up:
10 Pull Ups
10 Back (not hip) extensions
10 Push Ups
(4 rounds)
Skill:
Bench Press
WOD:
Bar Dips (use a band if needed)
Bent Over Barbell Row
Bench Press (incline, flat, or decline)
Rest - 3 minutes between rounds
10-8-6-5-4-3-2
Future CrossFitter - Jim Marino (Nassau Physical Therapy)
does something special on his bike!
Sat WOD time change: Doug will be in TX at the CrossFit Kids Certification, so the Bike Ride WOD through Ft. Clinch will be starting at 8 a.m. in front of Club 14 Fitness. Please come support the ride and start preparations for the Youth Fitness Ride on October 17th! Bring $2 to get into the Fort!http://www.active.com/page/Event_Details.htm?event_id=1646889&assetId=5922F9D4-D363-4244-9837-CFF21A2C68CC
No comments:
Post a Comment