Warmup: 3 minute jump rope"Annie are you OK"
1 mile run
50 Thruster
40 SDHP
30 Burpee
20 Ball Clean
10 Wall Ball
800 M jog
1 mile run
50 Thruster
40 SDHP
30 Burpee
20 Ball Clean
10 Wall Ball
800 M jog
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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7 comments:
Thanks Joe!!! Got it. Will update the BLOG; once LT and I confer... You think today was interesting....wait until tomorrow!!!!!
Interesting was not the first thought that came to mind! This was a thoroughly exhausting workout.
30:42
Annie kicked my butt this morning!
35:something or other only going 800m on the second run.
30:51 30 lb thrusters, 24kg kb. So if I panic over a workout can we make it easier ;}
26:00 RX. 25# thrusters & 24kg KB. Leslie changed second run to 800m. Now I just need to get rid of this cough.
Owen
For me this workout was all about just finishing. It really kicked my butt.
10# thurssters
16KB
35:00 min
Big thanks to Barry for helping me make it through the last 800m.
Amy
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