CrossFit Athletic Development-ages 9-12Tabata Air Squats - 20 sec "on" - 10 sec "off" - 8 rounds
OHS
Wall Sit
WOD:
Push Ups
Double Unders
Ab Mat Sit Ups
20-18-16-14-12-10-8-6-4-2
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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8 comments:
Wow, that's funny. Chad and I did this exact workout yesterday! 12:58 but I had to finish pushups on my knees.
DUH!! Guess who's teaching class tomorrow??
so great. Goooo athletes!!!
Doug,
Thanks for posting the workout early!
Tina and I did it this morning @ 6:30. Nice workout!!!!
Just for you guys up North....
11m39s. I finished the PU's on my face. :-)
Glad to see you are following the BLOG!!! Also...great to have some bloodline still in town to help us Coach. Great class Katy. Thank you for subbing ...you are a GREAT addition to the TEAM.
CF Athletes grew by 100% today!!! Looking forward to working with your little ones next week! Special thanks to Ben for coming up from the Big City (CF Southside) to help us with the kids class and with 6pm class. You are great Ben!
Thanks Ben for the great 6pm class. Whew those wall sits are killers.
12:52sec
Amy
16:32....Good Workout...Pushups were a little tough! After our warmup my legs were so tight, walking funny!!
Thanks Ben for coaching us!
To my 6pm crew, I just want to let you guys know that I had a blast spending time with you and look forward to seeing you all next week. Great Job!!!!
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