"Martinique, did she really say 150 wall balls?" Yep, she sure did...dang! Warmup:
5 Pullups
5 Squats
5 Burpees
5 Rounds
WOD:
"Karen"
150 wall balls for time
M=20 and W=14
Don't blame me...this was Doug's idea of a fun Friday
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6 comments:
#1 - We better start seeing some press on the Red Bones Web Site.
#2 - LT - let's work out together on Saturday! I have a 'really easy' one I need to show you....you know....for sellin' me out today!
:-)
Hope everyone had fun with Big Ben on Thursday night. Ben comes over to us from CF SouthSide - while Chad is gone. He will be workin' the 6pm'ers for the next few weeks. I love this community of CrossFit Coaches - it is so different in so many ways than the Dog-eat-Dog - trainer world that exists in most Globo-Gyms. I never would have met Ben had it not been for Fight Gone Bad last year, the SS Clean and Jerk Clinic, and the CF Kids Cert.
Go CrossFit!
8:20 but did not always make it down to the ball
Nice job this morning on the wall balls. Little complaining at first, but once you all got into the groove, it was a short intense workout! Great work at the end of the week!
The picture & the comment are almost an exact quote!!
9:09 maybe could have pushed a little harder.
Everyone in the 6:30 a.m. class did awesome
Tina
why didn't I stay in bed:)
Also - I need to order shirts for everyone who will be participating in the Turtle Trot. Is there anyone who hasn't recieved their FREE blue dri-fit shirt? Please email me by Monday!!! I have confirmed thus far:
Tim
Jeff
Shannon
Patty
Leanne
Julie
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