See you soon guys!
Owen, Bob, Chad, and Doug after building the Climbing Wall. Wow...what a couple days! The guys are taking OFF for 3 weeks to complete a commercial building project in Maine. Hurry home - we will keep a rower warm for you all....
Warm Up:200m Run
50 Jump Ropes
10 Inch Worm Steps
10 Jump Squats
10 KB Swings
(3 rounds)
WOD:
500m Row for time
rest 10 minutes
2000m Row for time
- Blog
- Record on the Concept II site - www.concept2.com
- Time on White Board
- Let's see how many peeps we can place in the top 15 in FLORIDA!!!!
10 comments:
Yo. Taylor, Ken, Kate, Gretchen, Billie Jo, Nancy! Want to see you on the C2 site!!! Represent.
i hear ya! will do. FYI ken and gretchen probably won't be able to row until at least sometime next week. they are leaving riga tomorrow to relocate to geneva.
500m 1:40
2000m 7:45
Roy, good job on the row times. I am interested in the Dec. cert. Glad to see everyone is still going strong. Looking forward to Chad and Owen coming for a visit.
Pappy - Where are yo0u guys working? I just finished my house in Brooklin. richard
500 1:37
2000 8:28
should have done better, felt weak mostly mental
ja vol! Just got back from Berlin and haven't worked out in a few days so this should be fun.
Richard: We are in Freeport, will be here for another month. Come see us if you can.
whew....
500m - 1:30.2 Could've done better. I was popping up the front end of the rower until it finally bumped me off my seat some and lost my stride for a few precious seconds. bummer.
2000m - 7:31.4.
Oooouuuufffffddddaaa
500 - 1m27s
2k - 7m27s
Post a Comment