Happy Birthday Jo!
This WOD is for YOU!
Filthy Fifty
This WOD is for YOU!
Filthy Fifty
For time:
50 Box jump - Men = 24 inch box / Ladies = 20"
50 Pull-ups
50 Kettlebell swings - M=24k / L=16k
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press - M=45 / L=35
50 Back extensions
50 Wall ball shots - M=20lb / L=14lb
50 Burpees
50 Double unders - or 6x
3 comments:
23:40 did 300 singles instead of double unders
Did the ROW WOD today from Wednesday....wow did that 2k sneak up on me. Yuck! Had to make it a quickie due to Bill. The waves were 6-8ft and serious glass. Got some good time in but waaaayyy to big for me.
Happy Birthday Jo:)
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