Why do we CrossFit?
CF'er Mark McDonald (6pm class) found out why recently in Glacier National Park when his party stumbled accros this Grizzly. I guess we don't need Mark to explain why his 400m time was quicker last week than every before!!! :-) CF Works! (especially with added motivation) Question: Mark...when exactly did you decide to 'take the picture'?WOD:
200m Row
9 Hang Power Cleans
1 Ascent Cargo Net
2 Trips on Hopscotch Ladder
200m Run
Hop over the Pommel Horse
9 Dips
5 Tire Flips
9 Pull Ups
1 Ascent Rock Wall
(3 or 4 rounds)
Huge Happy Birthday to Andre! 34 years young.
I can't help get excited about this photo!!! Andre...your family is so creative! I know it is your birthday....but this means so much to your Coaches. To us...this means - it is working. The "stuff" we have committed our lives to is coming across into others lives. I love the fact that CF means so much to you at the moment...AND that your family has recognized your commitment to fitness and your commitment to stay healthy for your family forever. What a huge message this sends out to us all. You are whole-heartedly accepted into our exercise family and we can't wait to push you all the way to your goals. Much Respect and Birthday wishes.
9 comments:
Thanks so much for your support Doug and team!
Maybe next year the cake will be Paleo friendly.
Happy Birthday Andre!
Happy Birthday Andre!
Happy Trails to Ryan, way to push me. I have challenged Ryan to a muscle up contest when he comes back in October, anyone else want in, both of us still attempting to get one.
Great fun workout 33:33 5 rounds
Andre - Happy Birthday, Great Cake!
This a.m. was one of the reasons I love CF---different, creative workout. Loved it, well except for the cargo net. Not lovin the cargo net!
Ryan-we'll miss having you with us.
Tina
Love watching you all on the NET. Great to see everyone pushing each other to do their best!!!
Tortola Wod:
Warm Up: 800 meter run, 20 arm circles, 20 air squats, 20 ad mat situps
Wod; 5 Rounds 18:50
20 walking lunges with 10lb weights
10 pullups
10 seated dips
10 shoulder press (45lb bar)
5 KTE
Another tough one! Keep'em coming Doug.
34:12.
Amy
great workout! i like going from one exercise to the next- the heat was a killer and the cargo net was a challenge for me.
only 3 rounds for me at 930am- still recovering from some lung funk- 21:57, i think.
owen did 4 rounds, with the heavy tire, in 26:13 with the 630am class.
Happy belated birthday. the McCranie Crew
Post a Comment