Great Bar Position Alyson!
Low Bar Back Squat
Low Bar Back Squat
on another note....Happy Birthday Taylor Clark!!!
Warm Up:
200 Jump Rope
10 Ring Pull Ups
10 Hang Power Cleans (empty bar)
10 Jump Squats (from heels)
(3 rounds)
Skill:
Deadlift technique
WOD:
200m Overhead Med Ball Carry (you pick ball)
15 Russian KB Swings - each arm (M=16k / w=12k)
15 Jerk Drives (M=75 / w=55)
(4 or 5 rounds)
6 comments:
Thank you Doug!
Happy Birthday Taylor!
I hope you have a Great Birthday & many more to come!!
We Miss You & Take Care!
TAYLOR!!!! Happy BirthDay. will pick you up for the Crossfit party on the 10th--be ready!!
Tina
Thanks for you help this morning. My should feels better:)
oops I meant to type shoulder:)
20:10- 4x tried to do 5 rounds but was to Tired!! Good Workout!
Post a Comment