Big Bob D.
Just Finished a 16,000 Row in 1hr and 16 min!
Way to go Bob...save some for the Holiday Challenge!!!
Warm Up:
400m Run
10 KB Swings - light
5 Pull Ups
10 Squat Jumps
(3 rounds)
Skill:
Overhead Squat
WOD: "Annie"
Double Unders
Ab Mat Sit Ups
50-40-30-20-10
11 comments:
did it rxd in 8:57
Miss you BOB! Think we need a little rowing challenge.
Bob!! Great picture---hope you're enjoying Maine. Miss seeing you in the 6:30 a.m. class
Annie today---13:19, DUs (or should I say attempts!)
Tina
Hey Bob!
There is a level one cert in jacksonville in December, are you interested?
Roy
Dad, you should hit the ocean and row down for the weekend, we would all love to see you. I dont think the distance would be a problem.
DU's slowly getting better:
RX
9:22
8:33 attempted double unders
10:10 DUs
13.22 DU. I may have counted a few attemts.
14:55 6x jump ropes
August 10, 2009
ANNIE
Roy 15:19 6x jr
Joe 8:33 du
Owen 13:22 du
Jay 15:34
Mike 11:18 du
Ryan 11:35 du
Heyward 15:26 6x jr
Jim 23:15 6x
Donna 17:27 6x
Tina 13:19 du
Andra -0-
Martinque 7:41 du
Alyson 14:55 6x jr
Tim 16:53 du
Pam 12:27 du
Amy 10:10
Patty -0-
Holley 11:09 du
Mark 10:18
Doug 7:39 rx
Chad 9:22 rx
Duran 12:46
Wes 6:36
Blar 4:11
Chelly 13:47 du
From
Wonder Women
7:41 DU's - Doug I want a rematch!
Hey Bob, miss you in the AM :)
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