Thursday, August 27, 2009

CrossFit Frisbee?
Tawny and Jasmine

Warm Up:
10 Jumping Lunges
10 Walking Single Leg Toe Touches
10 KTE
200m Run
(4 rounds)

WOD:
Burpee Wall Ball (M=20 / w=14)
Box Jump (M=24" / w=20")
Pull Up
21-15-9
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1 comment:

bella said...

i wanna play crossfit games! can't wait to see everyone next week, i miss yall.

August 28, 2009 at 5:29 AM

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