One of our own...Amy Robbinette (CFAI Level 1 Coach) running up a mountain
in Lake Placid this past weekend.
in Lake Placid this past weekend.
Amy...you forgot your dumbbells!!!! Go back down and get them!800m Run
20 Air Squats
5 Burpees
2 Frankenstien Walks
1 lap around Monkey Bars - w/partner heavy bag
(2 rounds)
Skill:
Clean
WOD:
30 KB Swings
30 Cleans
30 Hip Extensions
30 Pull-Ups
30 Second Hand Stand
30 Deadlifts
300 Jump Rope
- Men's bars - 135, 95, 75
- Women's bars - 95, 75, 55
8 comments:
good hard workout 14:35 with 95 cleans, 135 DL
I would have done 135 with power cleans but needed the practice on catching lower.
Hard to get going this a.m.! Excellent workout, had combination of excercises....did 19:25--
55# cleans 75# DL
Tina
17:52 w/ 95# cleans and 135#deads
Great workout!
I was going good till I hit the jump rope.
22:44 with 95 for both. My knee was bothering me so I did hang power cleans.
29:30; I did 50 of everything since my weight for cleans, dead lifts and kettle bell swings were less than you guys.
nice workout today Doug!
16:50
75# clean and dead
Great cleans today ya'll. Love seeing those boots on the ground.
18:56 75# PU's
Post a Comment